A monthly virtual trauma-informed yoga, meditation and fitness class for the queer and trans community. Classes will be focused on things like nervous system regulation, relaxing after a long day, and safe healthy joints. Your instructor Sammie is a certified yoga teacher specializing in yin yoga, chair yoga, and accessible fitness with experience in personal training qi gong, martial arts, meditation and trauma informed and gender affirming public health.

Click here to learn more on this group's program page!