Need Help Right Now?

If you or someone you know is in crisis, support is available 24/7. You don’t have to go through this alone—reach out to one of these resources for immediate help.


Free and confidential support is available.

  • 988 Lifeline

    Call/text 988: 24/7, free, and confidential support for anyone experiencing emotional distress, mental health challenges, or crisis.

  • Trans Lifeline

    Call 877-565-8860: Peer support hotline run by and for trans people, offering support regardless of crisis level.

  • The Trevor Project

    Call 866-488-7386 or text "START" to 678-678: 24/7 crisis support for LGBTQ+ youth via phone, text, and chat.

  • Rape, Abuse & Incest National Network (RAINN)

    Call 1-800-656-4673: Confidential support and resources for survivors of sexual violence.

These resources are here to support you—whether you’re looking for care, information, or connection. We’ve curated options from trusted organizations, but you’re encouraged to explore and choose what works best for you.


Some resources may be available in Spanish—look for the “Spanish” tag in each listing.


PCNJ shares these resources for informational purposes and does not endorse any specific organization.

Looking for youth resources? Check out our dedicated family resources page.

Youth & Family Resources

Browse Below By Need

Basic Needs & Support

Get help with essential needs like housing, food, financial assistance, and other support services for everyday stability.

Learn more

Legal & Rights

Learn about your rights and access legal resources, including name and gender marker changes, legal aid, and advocacy support.

Learn more

Community & Education

Explore opportunities to connect, learn, and engage with LGBTQ+ organizations, programs, and educational resources.

Learn more

Mental & Emotional Health

Find support for your mental well-being, including therapy, crisis support, substance use resources, and peer support options.

Check out all our mental & emotional health resources below:

  • Crisis (Non-Emergency)

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    LGBT National Coming Out Support Hotline
    Call 888-688-5428: Confidential support for individuals exploring or navigating the coming out process at any age.
    Access resource here

    LGBT National Hotline
    Call 888-843-4564: Confidential peer support, information, and resources for LGBTQ+ individuals of all ages.
    Access resource here

    LGBT National Senior Hotline
    Call 888-234-7243: Peer support and resources specifically for LGBTQ+ adults ages 50 and older.
    Tags: Seniors
    Access resource here

    LGBT National Youth Talkline
    Call 800-246-7743: Confidential peer support and resources for LGBTQ+ youth and young adults.
    Tags: Youth
    Access resource here

    National Helpline
    Call 800-662-4357: Free, confidential 24/7 support and treatment referrals for mental health and substance use concerns (available in English and Spanish).
    Tags: Spanish
    Access resource here

    Suicide & Crisis Lifeline
    Call/text 988: 24/7, free, and confidential support for anyone experiencing emotional distress, mental health challenges, or crisis.
    Access resource here

    Trans Lifeline
    Call 877-565-8860: Peer support hotline run by and for trans people, offering support regardless of crisis level.
    Tags: Trans
    Access resource here

    The Trevor Project
    Call 866-488-7386 or text "START" to 678-678: 24/7 crisis support for LGBTQ+ youth via phone, text, and chat.
    Access resource here

    National Domestic Violence Hotline
    Call 800-799-7233: 24/7 confidential support for individuals experiencing relationship abuse (available in multiple languages).
    Tags: Spanish
    Access resource here

    National Sexual Assault Hotline
    Call 1-800-656-4673: Confidential support and resources for survivors of sexual violence.
    Access resource here

    National Sexual Assault Legal Hotline
    Call 567-742-8837: Legal support for survivors of sexual violence to understand their rights and options.
    Access resource here

  • Find Therapy & Support

    HelpGuide – What to Expect When Calling a Helpline
    Overview of how helplines work and what to expect when reaching out for support.
    Access resource here

    NJ Designated Screening Centers
    Locations across New Jersey offering emergency mental health evaluations and crisis intervention services.
    Access resource here

    Columbia Gender & Sexuality Program
    Comprehensive mental health and medical services for LGBTQ+ individuals, including gender-affirming care.
    Access resource here

    Princeton Foundation for Elevating Equality
    Affordable, culturally competent mental health services focused on LGBTQ+ and BIPOC communities.
    Access resource here

    RWJUH PROUDLY Me Support Group
    Peer support group for transgender and nonbinary individuals in a safe and affirming environment.
    Access resource here

    Forge Health
    Mental health and substance use treatment services, including therapy and psychiatric care, available in-person and online.
    Access resource here

    Línea de prevención del suicidio y crisis
    Que conecta a las personas con personas calificadas para apoyo emocional y otros servicios a través de chat en línea o enviando mensajes de texto al 988
    Tags: Spanish
    Access resource here

    RWJUH Orgulloso Grupo
    Un grupo de apoyo de habla hispana que sirve a la comunidad transgénero y no binaria latina e hispanohablante (RWJUH)
    Tags: Spanish, Trans
    Access resource here

  • Substance Use Support

    Alcohol Rehab Help – Prevention
    Information on preventing alcohol misuse and understanding risk factors for addiction.
    Access resource here

    NJ Community Peer Recovery Centers (CPRCs)
    Peer-led recovery centers offering support, coaching, and harm reduction services across New Jersey.
    Access resource here

    Addiction Resource – LGBTQ+ Treatment
    Overview of addiction treatment options tailored to LGBTQ+ individuals.
    Access resource here

    Addiction Resource – NJ Rehab Centers
    Directory of LGBTQ+-friendly drug and alcohol treatment centers in New Jersey.
    Access resource here

    Live Another Day – QTBIPOC Addiction
    Information and resources addressing substance use in queer and BIPOC communities.
    Access resource here

    SAMHSA LGBTQI+ Resources
    National resources and guidance on mental health and substance use support for LGBTQ+ individuals.
    Access resource here

    NIDA – Words Matter
    Guidance on using non-stigmatizing, person-first language when discussing addiction.
    Access resource here

    NJ Harm Reduction Coalition
    Free naloxone distribution, harm reduction services, and education across New Jersey.
    Access resource here

    LGBTQIA+ Affirming Substance Abuse Recovery Centers
    Directory of LGBTQ+ affirming substance and addiction recovery centers throughout the country.
    Access resource here

Physical & Sexual Health

Access inclusive healthcare services, sexual health information, testing resources, and help finding LGBTQ+-affirming providers.

Check out all our physical & sexual health resources below:

  • Gender Affirming Care

    Fenway Health – Affirming Care for Youth
    Guide to gender-affirming healthcare for transgender and nonbinary youth.
    Tags: Youth, Trans
    Access resource here

    Fenway Health – Hormone Therapy for Adults
    Overview of hormone therapy options using an informed consent model.
    Tags: Trans
    Access resource here

    NursingExams – Transgender Care Guide
    Educational guide for understanding and supporting transgender patients.
    Tags: Trans
    Access resource here

    Fenway Health – Atención afirmadora para jóvenes con diversidad de género
    Atención de salud de afirmación del género para jóvenes transgénero y de género no binario de hasta 18 años de edad (Fenway Health)
    Tags: Spanish, Youth, Trans
    Access resource here

    Fenway Health – Tratamiento hormonal de afirmación del género para adultos
    Información sobre el tratamiento hormonal para adultos de 18 años o mayores utilizando un modelo de consentimiento informado de atención integrada. (Fenway Health)
    Tags: Spanish, Trans
    Access resource here

  • General Health Info

    FORCE – LGBTQ+ Cancer Resources
    Information and support for LGBTQ+ individuals with hereditary cancer risk.
    Access resource here

    National LGBT Cancer Network
    Education, advocacy, and support for LGBTQ+ individuals affected by cancer.
    Access resource here

    Young Survival Coalition
    Support and community resources for LGBTQ+ individuals affected by breast cancer.
    Access resource here

    Office on Women’s Health – A–Z Topics
    Comprehensive health information for individuals with a uterus across a wide range of topics.
    Access resource here

    CDC – LGBTQ Health
    General health information and resources for LGBTQ+ individuals.
    Access resource here

    Johns Hopkins – LGBTQ Health
    Health and wellness guidance tailored to LGBTQ+ communities.
    Access resource here

    GLMA – LGBTQ+ Health
    Provider directory and health resources focused on LGBTQ+ equality in healthcare.
    Access resource here

  • Find Care

    Affirming Healthcare Map
    Garden State Equality’s Affirming Healthcare Map is a directory of healthcare providers that have proactively identified themselves as LGBTQ-friendly. Looking for youth care? Search for "pediatrics" specialties.
    Tags: Youth, Trans
    Access resource here

    Babs Siperstein PROUD Center (RWJUH)
    Comprehensive, LGBTQ+-affirming primary care services for adults.
    Access resource here

    FQHCs (NJ Department of Health)
    Affordable healthcare centers offering services regardless of insurance status or ability to pay.
    Access resource here

    NJ Healthcare Provider Search
    Directory to find healthcare providers and facilities across New Jersey.
    Access resource here

    Planned Parenthood (NJ)
    Sexual and reproductive healthcare services, including testing, prevention, and education.
    Access resource here

    PROUD Gender Center (RWJUH)
    Specialized, multidisciplinary care for transgender and gender-diverse individuals.
    Access resource here

    RWJUH Transgender Resources (Services List)
    Overview of available transgender healthcare services through RWJUH.
    Access resource here

    LGBTQIA+ Affirming Healthcare Providers of NJ
    Directory of local LGBTQIA+ affirming health care providers.
    Access resource here

  • Sexual Health

    HiTOPS
    Inclusive sex education, social support, and community programs for LGBTQ+ youth.
    Access resource here

    CDC – HIV Basics
    Overview of HIV transmission, prevention, and testing.
    Access resource here

    NJ HIV Testing Locations
    Directory of rapid HIV testing sites across New Jersey.
    Access resource here

    CDC – PrEP
    Information on HIV prevention using pre-exposure prophylaxis (PrEP).
    Access resource here

    CDC – STDs
    General information on sexually transmitted infections, prevention, and treatment.
    Access resource here

    CDC – Viral Hepatitis
    Information on hepatitis types, transmission, and prevention.
    Access resource here

Basic Needs & Support

Get help with essential needs like housing, food, financial assistance, and other support services for everyday stability.

Check out all our basic needs & support resources below:

  • Additional Resources

    NJ Affordable Housing Resources
    Overview of programs and tools to find safe and affordable housing in New Jersey.
    Access resource here

    DCAid (NJ)
    Application portal for financial assistance programs, including utilities and housing support.
    Access resource here

    NJ Housing Resource Center
    Searchable directory of affordable and accessible housing options across New Jersey.
    Access resource here

    Truth in Renting (NJ)
    Guide to tenant and landlord rights and responsibilities in New Jersey.
    Access resource here

    NJ Youth Housing Resources
    Emergency and transitional housing options for LGBTQ+ youth and young adults.
    Access resource here

    LGBT RAIN Foundation
    Emergency housing and support services for LGBTQ+ young adults experiencing housing instability.
    Access resource here

Community & Education

Explore opportunities to connect, learn, and engage with LGBTQ+ organizations, programs, and educational resources.

Check out all our community & education resources below:

  • General Resources

    GLSEN
    Resources and tools to create safe and inclusive school environments for LGBTQ+ students.
    Access resource here

    ACLU – Starting a GSA
    Legal guidance and resources for creating LGBTQ+ student organizations.
    Access resource here

    GSA Network
    Guidance and support for starting and sustaining student-led LGBTQ+ groups in schools.
    Access resource here

    Inclusive Higher Education Guide
    Resources and support for LGBTQ+ students navigating higher education.
    Access resource here

    NJ LGBTQIA+ Organizations (DCF)
    Directory of vetted LGBTQ+ organizations and services in New Jersey.
    Access resource here

    GayPages – LGBTQ+ Friendly Businesses
    Directory of LGBTQ+-friendly businesses and services in New Jersey.
    Access resource here

    Everywhere Is Queer
    Global map of queer-owned and affirming businesses and spaces.
    Access resource here

    Stand In Pride
    Platform connecting LGBTQ+ individuals with supportive community and chosen family.
    Access resource here

    RWJUH Transgender Resource Guide
    Comprehensive guide to healthcare, legal, and community resources for trans individuals in New Jersey.
    Tags: Trans
    Access resource here

    The LGBTQ+ Archive
    Preserved collection of LGBTQ+ health, legal, and safety information from public sources.
    Access resource here

    Take Back the Night
    Global movement working to end sexual violence and support survivors.
    Access resource here

    PCNJ Healthcare Guide
    Community-informed guide to navigating healthcare for transgender and nonbinary individuals. Developed by Antonia Trupio, MSOT, OTR/L, in collaboration with PCNJ community members (2022)
    Access resource here

    PCNJ Hormones 101
    Educational overview of hormone therapy based on a community presentation. (2023)
    Access resource here

  • Youth - School Related

    How and why to start a GSA
    Provides guidance for students to organize their own GSA.
    Tags: Youth, School
    Access resource here

    Name Change and Pronouns in school
    For many young people, socially transitioning from one gender to another may begin at school. To help those around you better understand how to address you, it’s worth taking some time to inform friends and teachers of your desire to be referred to by your new name.
    Tags: Youth, School
    Access resource here

    School Advocacy Toolkit: Parent Checklist
    The purpose of this document is to create shared understandings of how the student’s authentic gender will be accounted for and supported at school. School staff should consider a student’s individual needs and circumstances, as well as applicable state and federal laws and their school’s own policies and practices, when determining how best to use this document.
    Tags: Youth, School
    Access resource here

    Gender Expression & School Dress Codes
    Clothing, accessories, hair, and grooming are powerful forms of self-expression. Every
    student deserves to present themselves in ways that feel authentic and comfortable without being singled out, excluded, or punished at school.
    Tags: Youth, School
    Access resource here

    NJ Statutes and Regulations: School Climate & Culture
    An enduring positive school climate and culture are essential conditions for fostering learning and positive youth development that results in productive and fulfilling lives. The NJDOE supports school efforts to assess, develop and maintain positive school climates and cultures and other conditions that affect student learning and growth.
    Tags: Youth, School
    Access resource here

    Trans College Survival Guide
    College can be transformative, and for trans students it can also be isolating, bureaucratic, and exhausting. This guide exists to make that path less lonely.

    Developed through feedback and wisdom from Trans and Gender Diverse students, the Trans College Survival Guide gathers structural insight, hard-earned lessons, and affirming reminders for navigating higher education systems that weren’t built with us in mind. From daily survival to long-term planning, this resource centers lived experience, mutual care, and trans excellence.

    You deserve more than survival, but this is a place to start.
    Tags: Youth, School
    Access resource here

  • Youth - Home Related

    Parenting: Supportive vs. Rejection
    Parents have a very powerful role to play in a gender-expansive youth’s life. Research has shown that supportive parenting can significantly affect our children’s positive outlook on
    their lives, their mental health and their self-esteem. On the other hand, rejecting parenting behaviors are directly correlated to gender-expansive and transgender youth being more depressed and suicidal. Research studies show that the most crucial thing we as parents can do is to allow our children to be exactly who they are.
    Tags: Youth, Home
    Access resource here

    TransParenthood: HiTOPs Support Group
    TransParenthood is a weekly support group for parents and family members of trans, nonbinary, and gender questioning youth. We invite you to share your story, hear from others, and gain support for you and your child’s journey in the comfort of a judgment-free space.
    Tags: Youth, Home
    Access resource here

    Family Acceptance Project Videos
    Helping diverse families to learn how to support their lesbian, gay, bisexual, and transgender (LGBTQ) children takes resources that touch the heart – like this trailer for our new film, "Families Are Forever" or our earlier film, "Always My Son." We're raising funds to produce a series of these short documentaries that show the journey from struggle to support of ethnically and religiously diverse families with LGBTQ children.
    Tags: Youth, Home
    Access resource here

    Glossary of Terms
    Glossary of terms.
    Tags: Youth, Home
    Access resource here